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6 proven benefits from the apple vinegar

6 proven benefits from the apple vinegar.

     For centuries the vinegar has been used for various household and cookicg purposes. Also is an ancient natural remedy, considered able to help with any health problem. The most popular vinegar in the natural health community is the apple vinegar. It is claimed that its use can lead to many positive effects, some of which supported by science, that includes the weight loss, lower blood sugar levels and improvement of the symptoms of Diabetes. These are the 6 health benefits of apple vinegar, supported by science.

1. The apple vinegar is high acetic The process of making it consists The first step is crushing the converts them into alcohol.
    In the second step, bacteria are added to the alcohol solution, whitch further ferment the alcohol and turn it into acetic acid - the main active compound in vlnegaf . In French the word "vinegar" actually means "sour wine". The apple vinegar contains "mother"- strands of proteins, enzJrunes and friendly bacteria that give the prod.uct a murky, cobweb-like appearance. Some people believe that the "mother" is responsible for most of the health benefits, although there are currently no studies to support this.
    Apple vinegar only contains about 3 calories per tablespoon, which is very low. There are not many vitamins or minerals in it, but it does contain a tiny amount of potassium. Quality apple vinegar also contains some amino acids and antioxidants. 
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